{"id":293,"date":"2025-02-20T15:04:32","date_gmt":"2025-02-20T07:04:32","guid":{"rendered":"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/?p=293"},"modified":"2026-09-02T12:13:56","modified_gmt":"2026-09-02T04:13:56","slug":"newyear","status":"publish","type":"post","link":"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/2025\/02\/20\/newyear\/","title":{"rendered":"\u5e74\u5f8c\u9ad4\u91cd\u589e\u52a0\u600e\u9ebc\u8fa6\uff1f\u5148\u628a\u751f\u6d3b\u7bc0\u594f\u8abf\u56de\u4f86"},"content":{"rendered":"\n\n<!-- HERO -->\n<div style=\"background:linear-gradient(135deg,#faf8f4 0%,#eef3f1 100%);border:1px solid #e4e4df;border-radius:18px;padding:42px 20px;margin:0 0 46px;text-align:center\">\n\n  <div style=\"color:#496e69;font-size:13px;font-weight:700;letter-spacing:.04em;margin-bottom:12px\">\n    \u8f14\u5927\u91ab\u9662\uff5c\u667a\u6167\u79d1\u5b78\u9ad4\u91cd\u7ba1\u7406\u4e2d\u5fc3\n  <\/div>\n\n  <h1 style=\"color:#2e3331;font-size:30px;line-height:1.45;margin:0 0 14px;font-weight:700\">\n    \u5e74\u5f8c\u9ad4\u91cd\u589e\u52a0\u600e\u9ebc\u8fa6\uff1f\u5148\u628a\u751f\u6d3b\u7bc0\u594f\u8abf\u56de\u4f86\n  <\/h1>\n\n  <h3 style=\"color:#505a56;font-size:17px;line-height:1.6;margin:0 0 17px;font-weight:500\">\n    \u4e0d\u7528\u6025\u8457\u6975\u7aef\u7bc0\u98df\uff0c\u5148\u5f9e\u98f2\u98df\u3001\u6d3b\u52d5\u8207\u4f5c\u606f\u91cd\u65b0\u958b\u59cb\n  <\/h3>\n\n  <p style=\"color:#676d69;font-size:15px;line-height:1.85;margin:0 auto;max-width:720px\">\n    \u904e\u5e74\u671f\u9593\u805a\u9910\u591a\u3001\u9ede\u5fc3\u591a\u3001\u6d3b\u52d5\u91cf\u4e0b\u964d\uff0c\u9ad4\u91cd\u77ed\u671f\u4e0a\u5347\u5f88\u5e38\u898b\u3002\u5e74\u5f8c\u6700\u91cd\u8981\u7684\u4e0d\u662f\u7acb\u523b\u5927\u5e45\u5c11\u5403\uff0c\u800c\u662f\u628a\u539f\u672c\u88ab\u6253\u4e82\u7684\u98f2\u98df\u3001\u904b\u52d5\u8207\u7761\u7720\u6162\u6162\u8abf\u6574\u56de\u4f86\u3002\n  <\/p>\n\n<\/div>\n\n\n<!-- QUICK SUMMARY -->\n<div style=\"background:#f4efe8;border-left:3px solid #b7a58a;padding:22px 19px;margin:0 0 48px\">\n\n  <h3 style=\"color:#2e3331;font-size:18px;margin:0 0 10px\">\n    \u5148\u770b\u91cd\u9ede\n  <\/h3>\n\n  <ul style=\"color:#676d69;font-size:14px;line-height:1.9;margin:0;padding-left:21px\">\n    <li>\u5e74\u5f8c\u9ad4\u91cd\u589e\u52a0\uff0c\u4e0d\u4e00\u5b9a\u5168\u90e8\u90fd\u662f\u8102\u80aa\uff0c\u4e5f\u53ef\u80fd\u5305\u542b\u6c34\u5206\u8207\u809d\u91a3\u8b8a\u5316\u3002<\/li>\n    <li>\u4e0d\u7528\u56e0\u70ba\u5e7e\u5929\u5403\u591a\u4e86\uff0c\u5c31\u7acb\u523b\u7528\u65b7\u98df\u6216\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u88dc\u511f\u3002<\/li>\n    <li>\u5148\u6062\u5fa9\u6b63\u5e38\u4e09\u9910\u3001\u6e1b\u5c11\u96f6\u98df\u8207\u542b\u7cd6\u98f2\u6599\uff0c\u901a\u5e38\u6bd4\u300c\u5b8c\u5168\u4e0d\u5403\u300d\u66f4\u5bb9\u6613\u6301\u7e8c\u3002<\/li>\n    <li>\u628a\u8d70\u8def\u8207\u898f\u5f8b\u904b\u52d5\u52a0\u56de\u751f\u6d3b\u4e2d\uff0c\u540c\u6642\u6ce8\u610f\u808c\u8089\u91cf\u3002<\/li>\n    <li>\u5982\u679c\u9ad4\u91cd\u9577\u671f\u964d\u4e0d\u4e0b\u4f86\uff0c\u6216\u5df2\u5408\u4f75\u8840\u7cd6\u3001\u8840\u8102\u3001\u8102\u80aa\u809d\u7b49\u554f\u984c\uff0c\u53ef\u4ee5\u9032\u4e00\u6b65\u63a5\u53d7\u5c08\u696d\u8a55\u4f30\u3002<\/li>\n  <\/ul>\n\n<\/div>\n\n\n<!-- WHY WEIGHT GAIN -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u70ba\u4ec0\u9ebc\u904e\u5e74\u5f8c\u9ad4\u91cd\u5bb9\u6613\u4e0a\u5347\uff1f\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:0 0 48px\">\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center\">\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u5403\u5f97\u66f4\u591a<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u805a\u9910\u3001\u96f6\u98df\u8207\u98f2\u6599\u589e\u52a0\n    <\/p>\n  <\/div>\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center\">\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u52d5\u5f97\u66f4\u5c11<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u4e45\u5750\u3001\u8ffd\u5287\u8207\u6d3b\u52d5\u91cf\u4e0b\u964d\n    <\/p>\n  <\/div>\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center\">\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u4f5c\u606f\u8b8a\u4e82<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u665a\u7761\u8207\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u98df\u617e\n    <\/p>\n  <\/div>\n\n<\/div>\n\n\n<!-- SCALE NOTE -->\n<div style=\"background:#f4efe8;border-left:3px solid #b7a58a;padding:21px 18px;margin:0 0 48px\">\n\n  <h3 style=\"color:#2e3331;font-size:18px;line-height:1.5;margin:0 0 9px\">\n    \u9ad4\u91cd\u7a81\u7136\u591a 1\uff5e2 \u516c\u65a4\uff0c\u4e0d\u4e00\u5b9a\u5168\u90fd\u662f\u8102\u80aa\n  <\/h3>\n\n  <p style=\"color:#676d69;font-size:14px;line-height:1.85;margin:0\">\n    \u904e\u5e74\u671f\u9593\u82e5\u5403\u5f97\u6bd4\u8f03\u9e79\u3001\u78b3\u6c34\u5316\u5408\u7269\u589e\u52a0\uff0c\u8eab\u9ad4\u6703\u5132\u5b58\u66f4\u591a\u6c34\u5206\u8207\u809d\u91a3\uff0c\u56e0\u6b64\u77ed\u671f\u9ad4\u91cd\u53ef\u80fd\u660e\u986f\u4e0a\u5347\u3002\u6062\u5fa9\u539f\u672c\u98f2\u98df\u8207\u6d3b\u52d5\u5f8c\uff0c\u5176\u4e2d\u4e00\u90e8\u5206\u53ef\u80fd\u81ea\u7136\u4e0b\u964d\uff0c\u4e0d\u9700\u8981\u56e0\u70ba\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u7acb\u523b\u63a1\u53d6\u6975\u7aef\u65b9\u5f0f\u3002\n  <\/p>\n\n<\/div>\n\n\n<!-- 3 KEYS -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u5e74\u5f8c\u8abf\u6574\uff0c\u5148\u505a\u597d 3 \u4ef6\u4e8b\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:0 0 48px\">\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:17px 6px;text-align:center\">\n    <div style=\"color:#b7a58a;font-size:18px;font-weight:700;margin-bottom:6px\">01<\/div>\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u6062\u5fa9\u4e09\u9910<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u6e1b\u5c11\u96f6\u98df\u3001\u751c\u9ede\u8207\u98f2\u6599\n    <\/p>\n  <\/div>\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:17px 6px;text-align:center\">\n    <div style=\"color:#b7a58a;font-size:18px;font-weight:700;margin-bottom:6px\">02<\/div>\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u589e\u52a0\u6d3b\u52d5<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u628a\u8d70\u8def\u8207\u904b\u52d5\u52a0\u56de\u751f\u6d3b\n    <\/p>\n  <\/div>\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:17px 6px;text-align:center\">\n    <div style=\"color:#b7a58a;font-size:18px;font-weight:700;margin-bottom:6px\">03<\/div>\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u6062\u5fa9\u4f5c\u606f<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u7761\u7720\u7a69\u5b9a\u5f8c\u66f4\u5bb9\u6613\u63a7\u5236\u98df\u617e\n    <\/p>\n  <\/div>\n\n<\/div>\n\n\n<!-- DIET -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u5e74\u5f8c\u98f2\u98df\uff0c\u4e0d\u7528\u300c\u88dc\u511f\u5f0f\u7bc0\u98df\u300d\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"background:#faf8f4;border:1px solid #e8e6e1;border-radius:13px;padding:20px 18px;margin:0 0 16px\">\n\n  <ul style=\"color:#676d69;font-size:14px;line-height:1.9;margin:0;padding-left:21px\">\n    <li><strong style=\"color:#2e3331\">\u5148\u6062\u5fa9\u6b63\u5e38\u4e09\u9910\uff1a<\/strong>\u4e0d\u8981\u56e0\u70ba\u904e\u5e74\u5403\u591a\u4e86\uff0c\u5c31\u6574\u5929\u4e0d\u5403\u3002<\/li>\n    <li><strong style=\"color:#2e3331\">\u6bcf\u9910\u5148\u9867\u86cb\u767d\u8cea\uff1a<\/strong>\u8c46\u3001\u9b5a\u3001\u86cb\u3001\u8089\u8207\u4e73\u88fd\u54c1\u6709\u52a9\u7dad\u6301\u808c\u8089\u8207\u98fd\u8db3\u611f\u3002<\/li>\n    <li><strong style=\"color:#2e3331\">\u589e\u52a0\u852c\u83dc\uff1a<\/strong>\u8b93\u9910\u76e4\u4e2d\u7684\u9ad8\u7e96\u98df\u7269\u6bd4\u4f8b\u91cd\u65b0\u63d0\u9ad8\u3002<\/li>\n    <li><strong style=\"color:#2e3331\">\u4e3b\u98df\u4e0d\u7528\u5b8c\u5168\u6212\uff1a<\/strong>\u63a7\u5236\u4efd\u91cf\uff0c\u4e26\u512a\u5148\u9078\u64c7\u5168\u7a40\u6216\u8f03\u5c11\u7cbe\u88fd\u7684\u4f86\u6e90\u3002<\/li>\n    <li><strong style=\"color:#2e3331\">\u5148\u6e1b\u6389\u984d\u5916\u71b1\u91cf\uff1a<\/strong>\u542b\u7cd6\u98f2\u6599\u3001\u9152\u7cbe\u3001\u751c\u9ede\u3001\u96f6\u98df\u901a\u5e38\u6700\u5bb9\u6613\u5148\u8abf\u6574\u3002<\/li>\n  <\/ul>\n\n<\/div>\n\n\n<div style=\"text-align:right;margin:0 0 48px\">\n\n  <a href=\"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/nutrition\/\" style=\"display:inline-block;color:#2f5551;text-decoration:none;font-size:12px;font-weight:700\">\n    \u4e86\u89e3\u71df\u990a\u5e2b\u9ad4\u91cd\u7ba1\u7406 \u2192\n  <\/a>\n\n<\/div>\n\n\n<!-- EXERCISE -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u904b\u52d5\u600e\u9ebc\u91cd\u65b0\u958b\u59cb\uff1f\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:0 0 16px\">\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:13px;padding:19px 15px\">\n\n    <div style=\"width:28px;height:2px;background:#b7a58a;margin-bottom:11px\"><\/div>\n\n    <h3 style=\"color:#2e3331;font-size:17px;line-height:1.45;margin:0 0 8px\">\n      \u5148\u589e\u52a0\u65e5\u5e38\u6d3b\u52d5\n    <\/h3>\n\n    <p style=\"color:#676d69;font-size:12px;line-height:1.75;margin:0\">\n      \u5f9e\u8d70\u8def\u3001\u722c\u6a13\u68af\u3001\u63d0\u65e9\u4e00\u7ad9\u4e0b\u8eca\u6216\u9910\u5f8c\u6563\u6b65\u958b\u59cb\u3002\u539f\u672c\u5e7e\u4e4e\u6c92\u6709\u904b\u52d5\u7684\u4eba\uff0c\u4e0d\u9700\u8981\u7b2c\u4e00\u5929\u5c31\u5b89\u6392\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002\n    <\/p>\n\n  <\/div>\n\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:13px;padding:19px 15px\">\n\n    <div style=\"width:28px;height:2px;background:#b7a58a;margin-bottom:11px\"><\/div>\n\n    <h3 style=\"color:#2e3331;font-size:17px;line-height:1.45;margin:0 0 8px\">\n      \u518d\u52a0\u5165\u898f\u5f8b\u8a13\u7df4\n    <\/h3>\n\n    <p style=\"color:#676d69;font-size:12px;line-height:1.75;margin:0\">\n      \u53ef\u9010\u6b65\u52a0\u5165\u5feb\u8d70\u3001\u8173\u8e0f\u8eca\u3001\u6e38\u6cf3\u7b49\u6709\u6c27\u904b\u52d5\uff0c\u518d\u642d\u914d\u6bcf\u9031 2\uff5e3 \u5929\u963b\u529b\u8a13\u7df4\uff0c\u5e6b\u52a9\u7dad\u6301\u808c\u8089\u91cf\u3002\n    <\/p>\n\n  <\/div>\n\n<\/div>\n\n\n<div style=\"background:#f4efe8;border-left:3px solid #b7a58a;padding:20px 18px;margin:0 0 48px\">\n\n  <p style=\"color:#676d69;font-size:13px;line-height:1.8;margin:0\">\n    \u8207\u5176\u8981\u6c42\u81ea\u5df1\u300c\u6bcf\u5929\u4e00\u5b9a\u4e00\u842c\u6b65\u300d\uff0c\u66f4\u5be6\u969b\u7684\u65b9\u6cd5\u662f\u5148\u770b\u770b\u76ee\u524d\u5e73\u5747\u6d3b\u52d5\u91cf\uff0c\u518d\u5f9e\u539f\u672c\u7684\u57fa\u790e\u9010\u6b65\u589e\u52a0\uff0c\u901a\u5e38\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002\n  <\/p>\n\n<\/div>\n\n\n<!-- GOAL -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u5e74\u5f8c\u6e1b\u91cd\uff0c\u76ee\u6a19\u4e0d\u7528\u8a02\u5f97\u592a\u6025\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"padding:0 3px;margin:0 0 20px\">\n\n  <p style=\"color:#676d69;font-size:14px;line-height:1.9;margin:0 0 13px\">\n    \u539f\u672c\u5e38\u898b\u7684\u300c4 \u9031\u6e1b 3\uff5e5 \u516c\u65a4\u300d\u4e26\u4e0d\u9069\u5408\u7576\u4f5c\u6bcf\u500b\u4eba\u7684\u56fa\u5b9a\u76ee\u6a19\u3002\u9ad4\u91cd\u4e0b\u964d\u901f\u5ea6\u6703\u53d7\u5230\u8d77\u59cb\u9ad4\u91cd\u3001\u98f2\u98df\u3001\u6d3b\u52d5\u91cf\u3001\u75be\u75c5\u8207\u6cbb\u7642\u65b9\u5f0f\u5f71\u97ff\u3002\n  <\/p>\n\n  <p style=\"color:#676d69;font-size:14px;line-height:1.9;margin:0\">\n    \u5c0d\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6bd4\u8d77\u8ffd\u6c42\u77ed\u6642\u9593\u5feb\u901f\u4e0b\u964d\uff0c\u66f4\u91cd\u8981\u7684\u662f\n    <strong style=\"color:#2e3331\">\u7a69\u5b9a\u6e1b\u8102\u3001\u76e1\u91cf\u7dad\u6301\u808c\u8089\uff0c\u800c\u4e14\u80fd\u9577\u671f\u505a\u4e0b\u53bb<\/strong>\u3002\n  <\/p>\n\n<\/div>\n\n\n<div style=\"display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:0 0 48px\">\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center\">\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u770b\u9ad4\u91cd<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u662f\u5426\u9010\u6b65\u5f80\u4e0b\n    <\/p>\n  <\/div>\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center\">\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u770b\u8170\u570d<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u8179\u90e8\u8102\u80aa\u662f\u5426\u6539\u5584\n    <\/p>\n  <\/div>\n\n  <div style=\"background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center\">\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\u770b\u808c\u8089<\/h3>\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0\">\n      \u907f\u514d\u53ea\u7626\u5230\u808c\u8089\n    <\/p>\n  <\/div>\n\n<\/div>\n\n\n<!-- WHY PROFESSIONAL -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u4ec0\u9ebc\u6642\u5019\u9700\u8981\u5c08\u696d\u5354\u52a9\uff1f\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"background:#faf8f4;border:1px solid #e8e6e1;border-radius:13px;padding:20px 18px;margin:0 0 48px\">\n\n  <ul style=\"color:#676d69;font-size:14px;line-height:1.9;margin:0;padding-left:21px\">\n    <li>BMI \u5df2\u7d93\u9054\u5230\u904e\u91cd\u6216\u80a5\u80d6\u7bc4\u570d<\/li>\n    <li>\u8170\u570d\u660e\u986f\u589e\u52a0\u6216\u8179\u90e8\u80a5\u80d6<\/li>\n    <li>\u591a\u6b21\u6e1b\u91cd\u5f8c\u5f88\u5feb\u53c8\u5fa9\u80d6<\/li>\n    <li>\u5065\u6aa2\u767c\u73fe\u8840\u7cd6\u3001\u8840\u8102\u6216\u8840\u58d3\u7570\u5e38<\/li>\n    <li>\u5408\u4f75\u8102\u80aa\u809d\u6216\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/li>\n    <li>\u6e1b\u91cd\u6642\u808c\u8089\u91cf\u660e\u986f\u4e0b\u964d<\/li>\n    <li>\u4e0d\u77e5\u9053\u8a72\u5f9e\u98f2\u98df\u3001\u904b\u52d5\u6216\u85e5\u7269\u54ea\u4e00\u500b\u65b9\u5411\u958b\u59cb<\/li>\n  <\/ul>\n\n<\/div>\n\n\n<!-- PROFESSIONAL OPTIONS -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u9ad4\u91cd\u7ba1\u7406\u53ef\u4ee5\u600e\u9ebc\u958b\u59cb\uff1f\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:0 0 48px\">\n\n  <a href=\"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/weight-loss-clinic\/\" style=\"display:block;background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center;text-decoration:none\">\n\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\n      \u91ab\u5e2b\u8a55\u4f30\n    <\/h3>\n\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0 0 6px\">\n      \u627e\u51fa\u9ad4\u91cd\u8207\u5065\u5eb7\u554f\u984c\n    <\/p>\n\n    <div style=\"color:#2f5551;font-size:10px;font-weight:700\">\n      \u4e86\u89e3\u9ad4\u91cd\u7ba1\u7406 \u2192\n    <\/div>\n\n  <\/a>\n\n\n  <a href=\"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/nutrition\/\" style=\"display:block;background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center;text-decoration:none\">\n\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\n      \u71df\u990a\u8abf\u6574\n    <\/h3>\n\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0 0 6px\">\n      \u628a\u98f2\u98df\u8b8a\u6210\u505a\u5f97\u5230\u7684\u65b9\u6cd5\n    <\/p>\n\n    <div style=\"color:#2f5551;font-size:10px;font-weight:700\">\n      \u4e86\u89e3\u71df\u990a\u5e2b \u2192\n    <\/div>\n\n  <\/a>\n\n\n  <a href=\"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/med\/\" style=\"display:block;background:#ffffff;border:1px solid #e8e6e1;border-radius:11px;padding:16px 5px;text-align:center;text-decoration:none\">\n\n    <h3 style=\"color:#2e3331;font-size:13px;margin:0 0 6px\">\n      \u85e5\u7269\u6cbb\u7642\n    <\/h3>\n\n    <p style=\"color:#676d69;font-size:11px;line-height:1.55;margin:0 0 6px\">\n      \u7b26\u5408\u689d\u4ef6\u6642\u7531\u91ab\u5e2b\u8a55\u4f30\n    <\/p>\n\n    <div style=\"color:#2f5551;font-size:10px;font-weight:700\">\n      \u4e86\u89e3\u85e5\u7269\u6e1b\u91cd \u2192\n    <\/div>\n\n  <\/a>\n\n<\/div>\n\n\n<!-- FINAL MESSAGE -->\n<div style=\"background:linear-gradient(135deg,#303b39 0%,#3e504c 100%);border-radius:16px;padding:27px 19px;margin:0 0 48px;text-align:center\">\n\n  <h2 style=\"color:#ffffff;font-size:22px;line-height:1.5;margin:0 0 11px\">\n    \u5e74\u5f8c\u6e1b\u91cd\uff0c\u4e0d\u9700\u8981\u5f9e\u61f2\u7f70\u81ea\u5df1\u958b\u59cb\n  <\/h2>\n\n  <p style=\"color:#dce2df;font-size:14px;line-height:1.85;margin:0\">\n    \u5e7e\u5929\u5403\u591a\u4e86\uff0c\u4e0d\u4ee3\u8868\u524d\u9762\u7684\u52aa\u529b\u5168\u90e8\u767d\u8cbb\u3002\u5148\u628a\n    <strong style=\"color:#ffffff\">\u98f2\u98df\u3001\u6d3b\u52d5\u8207\u7761\u7720\u6062\u5fa9\u898f\u5f8b<\/strong>\uff0c\n    \u518d\u4f9d\u81ea\u5df1\u7684\u9ad4\u91cd\u8207\u5065\u5eb7\u72c0\u6cc1\u8a2d\u5b9a\u4e0b\u4e00\u6b65\uff0c\u901a\u5e38\u6bd4\u5feb\u901f\u7bc0\u98df\u66f4\u5bb9\u6613\u9577\u671f\u7dad\u6301\u3002\n  <\/p>\n\n<\/div>\n\n\n<!-- FAQ -->\n<div style=\"margin:0 0 22px;text-align:center\">\n\n  <h2 style=\"color:#2e3331;font-size:25px;line-height:1.45;margin:0 0 10px\">\n    \u5e38\u898b\u554f\u984c\n  <\/h2>\n\n<\/div>\n\n\n<div style=\"margin:0 0 48px\">\n\n  <details style=\"border-bottom:1px solid #e4e4df;padding:16px 2px\">\n    <summary style=\"cursor:pointer;color:#2e3331;font-size:15px;font-weight:700\">\n      \u904e\u5e74\u80d6\u4e86 2 \u516c\u65a4\uff0c\u771f\u7684\u90fd\u662f\u8102\u80aa\u55ce\uff1f\n    <\/summary>\n    <p style=\"color:#676d69;font-size:14px;line-height:1.8;margin:11px 0 0\">\n      \u4e0d\u4e00\u5b9a\u3002\u77ed\u6642\u9593\u5167\u5403\u5f97\u6bd4\u8f03\u9e79\u3001\u78b3\u6c34\u5316\u5408\u7269\u8f03\u591a\uff0c\u8eab\u9ad4\u53ef\u80fd\u5132\u5b58\u8f03\u591a\u6c34\u5206\u8207\u809d\u91a3\uff0c\u56e0\u6b64\u9ad4\u91cd\u4e0a\u5347\u4e0d\u4e00\u5b9a\u5168\u90e8\u4f86\u81ea\u8102\u80aa\u3002\n    <\/p>\n  <\/details>\n\n\n  <details style=\"border-bottom:1px solid #e4e4df;padding:16px 2px\">\n    <summary style=\"cursor:pointer;color:#2e3331;font-size:15px;font-weight:700\">\n      \u5e74\u5f8c\u53ef\u4ee5\u65b7\u98df\u5e7e\u5929\u5feb\u901f\u7626\u56de\u4f86\u55ce\uff1f\n    <\/summary>\n    <p style=\"color:#676d69;font-size:14px;line-height:1.8;margin:11px 0 0\">\n      \u4e0d\u5efa\u8b70\u7528\u6975\u7aef\u65b9\u5f0f\u88dc\u511f\u524d\u5e7e\u5929\u5403\u5f97\u6bd4\u8f03\u591a\u3002\u6062\u5fa9\u898f\u5f8b\u98f2\u98df\u3001\u6e1b\u5c11\u984d\u5916\u71b1\u91cf\u4e26\u589e\u52a0\u6d3b\u52d5\uff0c\u901a\u5e38\u6bd4\u8f03\u5b89\u5168\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002\n    <\/p>\n  <\/details>\n\n\n  <details style=\"border-bottom:1px solid #e4e4df;padding:16px 2px\">\n    <summary style=\"cursor:pointer;color:#2e3331;font-size:15px;font-weight:700\">\n      \u665a\u9910\u4e0d\u5403\u6703\u6bd4\u8f03\u5feb\u7626\u55ce\uff1f\n    <\/summary>\n    <p style=\"color:#676d69;font-size:14px;line-height:1.8;margin:11px 0 0\">\n      \u4e0d\u4e00\u5b9a\u3002\u9ad4\u91cd\u8b8a\u5316\u4e3b\u8981\u9084\u662f\u548c\u6574\u9ad4\u71b1\u91cf\u8207\u98f2\u98df\u578b\u614b\u6709\u95dc\u3002\u5982\u679c\u4e0d\u5403\u665a\u9910\u53cd\u800c\u9020\u6210\u665a\u4e0a\u66f4\u9913\u3001\u5bb5\u591c\u6216\u9694\u5929\u66b4\u98df\uff0c\u5c31\u4e0d\u4e00\u5b9a\u6709\u5e6b\u52a9\u3002\n    <\/p>\n  <\/details>\n\n\n  <details style=\"border-bottom:1px solid #e4e4df;padding:16px 2px\">\n    <summary style=\"cursor:pointer;color:#2e3331;font-size:15px;font-weight:700\">\n      \u4e00\u500b\u6708\u61c9\u8a72\u7626\u5e7e\u516c\u65a4\u624d\u7b97\u6b63\u5e38\uff1f\n    <\/summary>\n    <p style=\"color:#676d69;font-size:14px;line-height:1.8;margin:11px 0 0\">\n      \u6c92\u6709\u9069\u5408\u6240\u6709\u4eba\u7684\u56fa\u5b9a\u516c\u65a4\u6578\u3002\u8d77\u59cb\u9ad4\u91cd\u3001\u8eab\u9ad4\u7d44\u6210\u3001\u75be\u75c5\u8207\u6cbb\u7642\u65b9\u5f0f\u90fd\u6703\u5f71\u97ff\u901f\u5ea6\u3002\u6bd4\u8d77\u55ae\u7d14\u8ffd\u6c42\u516c\u65a4\u6578\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6e1b\u5c11\u8102\u80aa\u3001\u7dad\u6301\u808c\u8089\u8207\u6539\u5584\u5065\u5eb7\u3002\n    <\/p>\n  <\/details>\n\n\n  <details style=\"padding:16px 2px\">\n    <summary style=\"cursor:pointer;color:#2e3331;font-size:15px;font-weight:700\">\n      \u5e74\u5f8c\u9ad4\u91cd\u4e00\u76f4\u964d\u4e0d\u4e0b\u4f86\uff0c\u9700\u8981\u770b\u6e1b\u91cd\u9580\u8a3a\u55ce\uff1f\n    <\/summary>\n    <p style=\"color:#676d69;font-size:14px;line-height:1.8;margin:11px 0 0\">\n      \u5982\u679c\u5df2\u7d93\u5617\u8a66\u8abf\u6574\u98f2\u98df\u8207\u6d3b\u52d5\u4e00\u6bb5\u6642\u9593\uff0c\u9ad4\u91cd\u4ecd\u6301\u7e8c\u589e\u52a0\u6216\u53cd\u8986\u5fa9\u80d6\uff0c\u6216\u540c\u6642\u6709\u8840\u7cd6\u3001\u8840\u8102\u3001\u8102\u80aa\u809d\u7b49\u5065\u5eb7\u554f\u984c\uff0c\u53ef\u4ee5\u9032\u4e00\u6b65\u63a5\u53d7\u9ad4\u91cd\u8207\u4ee3\u8b1d\u8a55\u4f30\u3002\n    <\/p>\n  <\/details>\n\n<\/div>\n\n\n<!-- CTA -->\n<div style=\"background:linear-gradient(135deg,#303b39 0%,#3e504c 100%);border-radius:16px;padding:34px 20px;margin:0 0 38px;text-align:center\">\n\n  <div style=\"color:#c3b298;font-size:12px;font-weight:700;margin-bottom:8px\">\n    \u5e74\u5f8c\u60f3\u91cd\u65b0\u958b\u59cb\uff0c\u4f46\u4e0d\u77e5\u9053\u7b2c\u4e00\u6b65\u600e\u9ebc\u505a\uff1f\n  <\/div>\n\n  <h2 style=\"color:#ffffff;font-size:25px;line-height:1.45;margin:0 0 12px\">\n    \u5148\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u91cd\u7ba1\u7406\u65b9\u5f0f\n  <\/h2>\n\n  <p style=\"color:#dce2df;font-size:14px;line-height:1.8;margin:0 auto 20px;max-width:700px\">\n    \u53ef\u4ee5\u4e00\u8d77\u8a55\u4f30\u9ad4\u91cd\u3001\u8170\u570d\u3001\u8eab\u9ad4\u7d44\u6210\u3001\u98f2\u98df\u3001\u6d3b\u52d5\u8207\u4ee3\u8b1d\u5065\u5eb7\uff0c\u518d\u4f9d\u500b\u4eba\u72c0\u6cc1\u5b89\u6392\u71df\u990a\u3001\u904b\u52d5\u3001\u85e5\u7269\u8207\u5f8c\u7e8c\u8ffd\u8e64\u3002\n  <\/p>\n\n  <div style=\"display:flex;justify-content:center;gap:9px;flex-wrap:wrap\">\n\n    <a href=\"https:\/\/www.hospital.fju.edu.tw\/OPDSchedule?SelectID=RDWE#cond&amp;gsc.tab=0\" style=\"display:inline-block;background:#ffffff;color:#303b39;text-decoration:none;padding:10px 19px;border-radius:27px;font-size:13px;font-weight:700\">\n      \u9810\u7d04\u9ad4\u91cd\u7ba1\u7406\u9580\u8a3a\n    <\/a>\n\n    <a href=\"https:\/\/webdept.fjuh.fju.edu.tw\/FjuhDep\/rdwe\/weight-loss-clinic\/\" style=\"display:inline-block;background:transparent;color:#ffffff;text-decoration:none;padding:9px 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